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Sunday, May 17, 2015

Wake Up Well....



Enjoy the symphony of noise that penetrates your bedroom; the traffic outside, the birdsong, the jackhammers (??), the news on your neighbor's radio. Don't let extraneous noises stress you, just because you aren't in control of them. Instead, imagine that all these sounds are a wonderful random concert for which you have a privileged free ticket. Listen mindfully. Enjoy each cacophonous moment.

~ 1001 Ways to Relax

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